Cardio was ok last night - I again had a hard time getting my heart rate up, I think due to chest cold symptoms.
Bike 20 min - h.r. up at last couple of mins
Core - getting easier...50 crunches - 5o knee lifts - 40 second side bridges, etc - getting better
Treadmill - walk 3 Run 7 walk 4 Run 10 walk 4 done
I only felt 'in the zone' for about 2 minutes on the treadmill, the rest of the time it felt like my stomach was full of water and air and I was not light on my feet. This happens from time to time and causes lack of focus. So I was trying to breathe properly and get it together which worked but then the full feeling came back and I said to hell w/ it.
Overall I was glad I went.
The Triumph is for sale on Craigslist...testing the waters to see if anyone is interested. If no bites in the next couple of weeks I think I'm going to paint the tank and pretty it up some to make the Spring sale of it easier. This will go towards the car now that I have a date in mind for completion. Have to get radiator area modified and the unit installed before paint.
Why I don't know but I've had this tune in my head all morning..."I believe that is called Alfresco"
Here is something from my Misc file - have a good day.
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