First time lifting in a while went good. Did the chest, shoulders, tri & abs which I'm going to call work out 1 with the legs, back, biceps and calves weight work out 2 and cardio C.
M - 2
T- 1
W - c
Th - 2
F - 1
S - bike or c
S - rest
Wt today = 223
Cardio tonight - ab routine daily from now on, except rest day.
Food intake = attempting 1800-2200 cals
Wt loss goal should be 1 or 2 lb/week if I maintain
Almost 9 wks no smoking & min alcohol consumption
"All that's left to do is everything" Jesse James monster garage circa '06?
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