Ride

I was running late this morning and rolled into the parking lot right at 8:30. Only a hand full of riders due to low temps and rainy conditions. I hurried w/ my crap, thanked the group for waiting and off we went. A couple of laps in the woods and then we rode all the way to Oostburg along the lake. Stopped and had breakfast and coffee. Rode back the same way. Fun time. Muddy. The upper body is not used as much as lower during the ride so I made it fine but now that I'm back at home doing laundry (I already cleaned and lubed my bike) my arms are just freaking out yet. I had some of the worst pain last night as I was trying to sleep. Since I tend to sleep on my stomach and rest my head on my arm, my muscles were so tight that it literally hurt to extend my are like that. Still does.
I'm just glad I went for the ride. I really feel like I did something today and w/the smaller group there was really only one or two conversations going on.
Didn't do the South high workout yesterday - took a nap instead. May do the same now as Tori's off to party w/ the girls or I should just go to the bar and boozer up.