So I know it probably doesn't sound like much, at least it does not to me, but running for 15 minutes at level 7 (mph?) on a treadmill is not an easy task for the novice. I'm happy to say that I did last night for the first time this season, run for a consistent 15 min. I may have been able to go longer but I did not want to pass out, smash my face on the machine while getting zipped off the back end of the quick moving belt, waking up to a group of people looking down at me asking me if I was alright, so I eased her back when the sweat was starting to go past my headband causing my vision to get a bit blurry.
Last night was a good workout session
- Warm Up - Bike 20
- Core - 50 crunches, 50 leg lifts, 30 second bridges (side & reg), 30 back extensions
- Stretch for running
- Treadmill - walk 5 run 15 walk 3 run 2 walk 5
- Cool Down - Bike 10
Randoms: Xmas tree was put up and decorated by Tor. Packers lost but it was a fun game to watch. Chest cold is still there and hope it goes away really quickly. Workout 1 tonight. Saturday morning ride tomorrow. Another inclusion from the Misc file...
1 comment:
happy about your wkout. great going son, get a pic of the tat on your bk. i did not know u had on. mom
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