Last night's workout was the best one this week so far. I stopped by Walgreen's on the way to get some cough med's, I wasn't really hungry but thought I should munch on something to try and find the happy balance between full and empty. So I get the med and on the way to checkout I grab a Snickers w/ Almonds bar, (almonds are healthy right?) and eat it on the way. The reason I bring this up is the sugar, or almonds, must have given me a boost just when I needed it. My HR was up quickly like normal and I was able to maintain it fairly well for the 1 to 2 hours of work out. It wasn't busy at all which is always nice.
- Warm Up - Bike 12 min
- Core
- Work out 2 - legs, back, biceps, calves
- xtra's while waiting in between sets were sit ups on the roman chair & lunges
- Cool down on treadmill - Walk 3 run 5 walk 5 done
- The Xtra's helped the most in keeping my HR up while waiting, and I will do all the time now.
Cardio Tonight. Will try to run longer and stronger but it's not easy with the chest cold symptoms I have right now.
Big Big game tonight for the Pack. I think they'll win which will be nice for Farve as I don't think he's ever beat Dallas in Dallas. GO Pack Go! I think we are putting up the xmas tree during the game tonight.
Here's another vid from the Misc folder. Hope you Enjoy.
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