So I didn't go out last night on the usual Holiday get together evening. Missed a couple of calls from friends but having to cook 14 lb Turkey today has me wanting to feel normal and not ill at all. Will try to enjoy myself a bit today w/ Family, Friends and Packers.
Turkey day is a day to reflect on what you're Thankful for and there is much I am.
Work out yesterday went well again... my body feels good and not at all like I've been doing too much which is cool cause it makes continuing that much more easy, where as if I felt like crap and sore all over I wouldn't want to continue. I'm starting to feel like I'm losing a little too.
So with that said last night was...
Bike 12 mins warm up
Abs Routine
Legs/Back/Biceps/Calves
Bike 12 cool down
Today I plan on riding my roadie indoors on my trainer for about 30-60 mins to make sure I sweat some.
Tomorrow back to gym for serious cardio...before or after MDM's Memorial.
cya
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