Last night had me on the treadmill...another one of those nights where I was a bit hungry and agitated by the number of people in there. It was so nice before xmas and now the wave of resolutionaries has begun along with the children staying after school. I was not able to get really into it for a couple of minutes but hung in there. All the bikes were occupied when I arrived so I tried walking on the treadmill for a warm up...that sucked. Waited a few min for a bike to open then proceeded w/ the norm routine.
Bike 11, Core, Runners Stretch,
Treadmill; walk 4, run 11, walk 3 run 4, walk 7, done
Bike 10
Real good sweat, glad I pushed through to the end...almost got up and said forget it but didn't.
Had a serious pain in the shin while running...shin splint I think...will have to look that up to see how to avoid those - ouch.
Legs are cashed today...neck is stiff and won't pop/crack...back is stiff as well.
Workout 1 tonight.
Temps are warming up this weekend...will have to clear the ends of the gutters to make way for the melting snow.
Wondering how the SMBRide will be tomorrow.
Shermann Sleeping...it's a ruff life for our pets I tell ya
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