Run Forest Run

So last night I was able to get back to gym w/out any distractions.

(last Friday 8 people at work were let go and Monday I just couldn't get into it)

I've been itching for a good sweat since Thursday of last and after getting off the treadmill I had a pretty good one. So last night was just cardio...

Bike 20

Core

Stretch

Treadmill - walk 3 run 10 walk 3 run 10 walk 5

Bike 10 - done

This was the first time I was able to run this long...I knocked down the speed to 7.5 and this helped as well as the shorts. I just have to remember a head band for next time.

Hopefully weight lifting tonight