Anyone could do it. This is one of the many saying's that keep going through my head lately. Like Ladies Lover Cool Jay said, if the scale doesn't show you what you want, look at how your clothes are fitting. I think I hit "stop point" on the scale. It's been fluctuating up and down for the past couple of days...just a hump in the road to success. (I think of the Micheal j fox movie whenever I spell that, seen it? S-U-CC-E-SS that's the way we spell success) The lowest I've seen is 212 on the work scale and today it's 217 so I'm bouncing around which normally happens to me before I go up or continue down. I think I get reassessed next week. Gotta get some serious carido in.
So last night I was lifting doing my workout 2 and I was doing the cable row machine and was really going at it when I felt a sharp shooting pain in my lower back! Shit. Had to stop and didn't cool down...just left. I was tired, hungry (could' t stop thinking about what I was going to have for dinner) and now in pain. Picked up Tor and headed home. Popped 2 pills w/ my protein drink and Meat & Tomato sauce, some rotini pasta for tori, and I just but the sauce over lettuce, carrots, and corn topped w/ pepper and salsa.
I feel better today...little sore but not too bad. Tonight I'm gonna just bike and ellipitcal it. These are both designed to be low impact and they are but serve up some serious sweat making if you push yourself. That's another thing... Why the hell bother w/ going to a gym if you're just gonna go really slow and read a mag???? I think some of these people are retarded I'm sorry. I know I don't give 1000 percent each time but at least I go....some people go in and out of that place just to what say you went there? and are probably the same folk that complain that don't lose anything. Guess what? You get out what you put in. Bust a sweat....it may hurt a little but what doesn't. Bugs me.
What else is new?
Co worker may be the roadie then I'll have to get another
Triumph tank is out for paint
Bathroom is still being investigated
Kitchen remodel after bath remodel
Gotta get back on the XC ski's soon, hopefully this weekend
Tor's Audi is in the shop...she's looking at new cars now
Need to score a deal on a snowblower this spring
That's all for now
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