I was really tired after work yesterday and was wondering if I really wanted to go to South or if I should take a break. So I stopped at home after work to check the mail and grab a snack. Opened the fridge and saw the roast I took out a couple of days ago to defrost sitting on the shelf in a bowl and thought I better cook that before it goes bad or something. So I took it out along w/ some carrots. Chopped up the carrots along w/ an onion, put the tenderized beef round on some foil w/ the veggies in a casserole dish. A little freshly ground pepper, pinch of salt, some Italian seasoning, minced garlic (dry shaker), and a dash of soy sauce. Oven at 325* F and wrap it all up nice and tight. Throw the lid on dish and toss all into oven for 3 hours, this was at 3:15. Munch a little salad and off I go.
Get to locker room still feeling drained thinking to myself that if I can get my HR up I should be good. Go directly to bike and start. HR gets up after a little work.
Bike - 12
Core
Ellip - 30
Bike - 10
Real good
Picked up Shermann Got home and the house smelled fantabulous. Food was real good.
Work Out 1 tonight - Cya
Photo is from July 26th, 2000 - This is how I got my scar on my head. Ultimate Frisbee game.
Frankenstein looking
1 comment:
Oh this thing can cuz irateness. I can not undrstnd why i have to chg pswrd evry time i post a coment must be gulich. The pic that was coming up scared the s--- out of me & I was talking to Miro when i said" Oh sh-- he's had a really bad w the firdge! Don't no where that came from!!!We both laughed after i read the date. So don't b surprised if he calls u to ask if you had an accdent w a frige. Love ya still...mom
Post a Comment