Good Cardio Session last night.
Warm Up - Bike 10 min/100 cals
Core - cruches, knee ups, side bridge, reg bridge, swimmer? for low back muscles
Elliptical - dam thing gave me a blister (can't wait to get back on treadmill)
Cool Down - Bike 10 min
Workout 2 tonight
Randoms -
- Going on 13th week no smoking, longest stretch ever? most likely
- Coughing attacks still in middle of night
- Snowed last night - have to shovel path to lower soon to be ready for any visitors
- Still no word from Painter in S Wisco
- Side still swollen and sore but I should be ok for a mellow SMBRide
Here's a photo from 05/11/01 of my MTB, which hopefully will someday be my winter ride only, assuming I get a 29er soon.
It was my only mode of transpo for a couple of years and I must have put tons of miles on her. She is basically the same minus the front shock, which is now an old rigid GT fork, and the seat (which was chewed up by Biggen's ma's dog when I visiting her once).
This has been one trusty ride for many miles...and I'm glad I dusted'er off and get her back out this year after a couple of years of hanging around. This frame has really good geometry and is very nice ride. The Fisher Folks really know what they're doing and I hope to get one of their 29" MTB's in the next year or two.
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