A little better

Today was the first ride in since June 2nd....a week and a half ago. A little rough since I had to take a diff route due to a road being out by my house. 45 degrees F w/ a NNE wind at 12 mph. Of course I was headed NE so I had to fight it all the way. Ride in numbers:

9.8 miles/16.8 mph ave/35 min/25.6 max mph/733 odo. I can forsurely tell it's been awhile.

Last night I was going to go for a bike ride but Shermann gave me "the look" and made me feel bad so I said ok, I'm feeling tubby and you're looking tubby so you and I are going for a run (more like walk/jog/walk/jog/walk). And that's what we did. I was dragging him at the end but after in was done we both felt better. Oh what fresh air can do.

Tonights Tri Training have me Swimming at the lake and I'm looking forward to it. Maybe I'll remember my camera but I doubt it.