Last night I had my reassessment and this is how things turned out...
Date: 11-26-07 / 03-05-08
Weight: 223.8 / 208.6 (shoes on 4 both, shorts & T)
Body Fat %: 23.8 / 18.3
Chest: 44 / 40.5
Waist: 38.5 / 37
Abdomen: 40 / 37
Hips: 45 / 42.5
Blood Pressure: 120/90 - 144/86
(after exercising both times)
So after 14.5 weeks I've made some good improvements I feel especially considering the time of year. I hope to improve the 1 lb/week once I start riding more and commuting. I'm really glad I did get assessed around the beginning to have comparable and for motivation to let myself know that it's working. Some say to take a pic of yourself but I couldn't bring myself to do that, but this is just as good to me for now.
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